Nepal Trekking Routes

Nepal offers some of the world's most spectacular trekking routes through the Himalayas. From the iconic Everest Base Camp trek to the classic Annapurna Circuit, explore your options with interactive maps.

Popular Trekking Routes

Everest Base Camp Trek

Duration: 12-14 days Difficulty: Moderate-Difficult Max Altitude: 5,364m

The iconic trek to the base of Mount Everest through Sherpa villages, Buddhist monasteries, and stunning Himalayan scenery.

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Annapurna Circuit Trek

Duration: 15-20 days Difficulty: Moderate-Difficult Max Altitude: 5,416m

Classic circumnavigation of the Annapurna massif, crossing Thorong La Pass with diverse landscapes from subtropical to high alpine.

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Annapurna Base Camp Trek

Duration: 7-12 days Difficulty: Moderate Max Altitude: 4,130m

Trek into the heart of the Annapurna Sanctuary, a natural amphitheater surrounded by towering peaks.

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Langtang Valley Trek

Duration: 7-10 days Difficulty: Moderate Max Altitude: 4,984m

Valley of glaciers close to Kathmandu, featuring Tamang culture and stunning mountain scenery.

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Manaslu Circuit Trek

Duration: 14-18 days Difficulty: Difficult Max Altitude: 5,106m

Remote trek around the world's 8th highest peak, a restricted area with pristine culture and wilderness.

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Upper Mustang Trek

Duration: 10-14 days Difficulty: Moderate Max Altitude: 3,840m

Journey to the ancient forbidden kingdom of Lo Manthang with Tibetan Buddhist culture and lunar landscapes.

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Short Treks (Under 1 Week)

Ghorepani Poon Hill

4-5 days | Easy-Moderate | Max: 3,210m

Perfect short trek for stunning sunrise views over the Annapurna range.

Mardi Himal Trek

5-7 days | Moderate | Max: 4,500m

Off-the-beaten-path trek with spectacular Annapurna views.

Helambu Trek

5-7 days | Easy-Moderate | Max: 3,640m

Accessible trek near Kathmandu through Sherpa villages.

Trekking in Nepal Information

Best Trekking Seasons

Autumn (Sep-Nov): Best season with clear skies, stable weather, and perfect temperatures. Peak tourist season.

Spring (Mar-May): Second best season with rhododendrons in bloom. Can be hazy towards May.

Winter (Dec-Feb): Cold at high altitudes but clear views. Good for lower elevation treks.

Monsoon (Jun-Aug): Heavy rainfall makes most treks difficult. Some rain-shadow areas like Upper Mustang possible.

Permits Required

  • TIMS Card: Trekkers' Information Management System
  • National Park Fees: Sagarmatha, Langtang, Annapurna Conservation Area
  • Restricted Area Permits: Upper Mustang, Manaslu, Dolpo

Trekking Regions

  • Everest (Khumbu) Region
  • Annapurna Region
  • Langtang Region
  • Manaslu Region
  • Far West (Dolpo, Rara)